When it comes to transforming lifestyles from unhealthy to healthy, a lot of people are intimidated by what they feel are “major changes” i.e. extreme diets/ extreme workouts. 73% of dieters admit to not seeing their diets through to completion, so you are not alone!
As amazing as it would be to become an overnight health nut, it’s not always realistic… things like work, school, family pressures etc require our attention, and somehow, even when we start out with the best intentions, we slip back into old unhealthy habits.
Friends often ask me what the best way is for them to initially change their lifestyle into a healthier one, my answer is always the same… keep it simple! There are tons of little changes that you can implement today, that are not overwhelming and that in turn will help you adopt a healthier lifestyle. Then, when you feel you’re ready, you can tackle a larger commitment, like a steady exercise regiment or specific diet.
So my suggestion is always to keep it simple at first, and then slowly but surely ramp up to your goal.
Here are a few simple changes that you can make TODAY to your daily lifestyle that in time will in time produce results of wellbeing.
Posted Under - Blog, Fitness, Health